- Level
- very easy
- Prep Time
- 15 mins
- Total Time
- 30 mins
- Serves
- 4
Ingredients
- 1 tbsp
- canola oil
- 15 mL
- 1 lb
- extra lean ground beef
- 500 g
- 1
- onion, finely chopped
- 1 tbsp
- taco seasoning
- 15 mL
- 1 cup
- white rice, cooked according to package directions
- 250 mL
- 2 cups
- shredded romaine lettuce
- 500 mL
- 1 1/2 cups
- canned black beans, drained and rinsed
- 375 mL
- 1
- small red pepper, finely chopped
- 1 cup
- shredded Monterey Jack cheese
- 250 mL
- 1 cup
- Compliments Organic Mild Salsa
- 250 mL
- 2
- green onions, finely sliced
- 1/3 cup
- sour cream (optional)
- 75 mL
Directions
Step 1
Heat oil in large skillet set over medium-high heat. Cook beef, onion and taco seasoning 5 to 8 min. until meat starts to brown. Stir in 1/4 cup (60 mL) water. Reduce heat to medium-low. Continue to cook until most of the liquid is evaporated and beef is cooked through.
Step 2
Divide rice among 4 bowls. Top with beef mixture, lettuce, black beans, red pepper, cheese, salsa and green onions. Serve with dollop of sour cream, if desired.
Tips
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Nutritional Facts
- Nutrition Description:
- Per serving (1/4 of the recipe):
- Calories:
- 610
- Fat:
- 22 g
- Saturated Fat:
- 10 g
- Carbs:
- 63 g
- Fibre:
- 6 g
- Sugar:
- 5 g
- Cholesterol:
- 95 mg
- Protein:
- 42 g
- Sodium:
- 870 mg