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Level
very easy
Prep Time
15 mins
Total Time
30 mins
Serves
4

Tips

Dried French green lentils (Du Puy lentils) are a great substitution for this salad as they hold their shape well. To cook, rinse well and add to boiling water. Reduce heat to medium-low and simmer 25 to 40 min., or until tender but not mushy. 1 cup dried lentils yields approx. 2 cups (500 mL) cooked.

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Nutritional Facts

Nutrition Description:
Per serving (¼ recipe):
Calories:
310
Fat:
20 g
Saturated Fat:
4 g
Carbs:
26 g
Fibre:
12 g
Sugar:
4 g
Cholesterol:
10 mg
Protein:
12 g
Sodium:
510 mg