- Level
- easy
- Prep Time
- 5 mins
- Total Time
- 43 mins
- Serves
- Serves 2
Ingredients
- 1 tsp
- vegetable oil
- 5 mL
- 1
- boneless skinless chicken breast (approx. 1/2 lb/250 g), cut horizontally into 2 pieces
- 1/4 cup
- chopped green onion
- 60 mL
- 1/4 cup
- medium chunky salsa
- 60 mL
- 2
- large whole-wheat tortillas
- 1/4 cup
- shredded Tex-Mex Cheese Blend
- 60 mL
Directions
Step 1
In a large non-stick skillet, heat oil over medium-high heat. Cook chicken, covered, until browned and cooked through, about 12 min. Cool slightly and shred. Transfer to a bowl and mix with onion and salsa.
Step 2
Divide mixture evenly between tortillas. Sprinkle with cheese. Fold in sides and roll up to enclose filling. Wrap individually in parchment paper and store in a resealable plastic freezer bag to freeze.
Step 3
To serve, microwave one at a time on HIGH until the filling is hot, about 2 min. from frozen or 1 min. from fresh. Let stand at least 2 min. before eating. Alternatively, remove parchment, wrap in foil and bake in a 350°F (180°C) oven for about 20 min. from frozen, or cook unwrapped in a panini press, grill pan or skillet until tortilla is golden, filling is hot and cheese is melted, about 8 min. from fresh.
Tips
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Nutritional Facts
- Nutrition Description:
- 1 burrito
- Calories:
- 410
- Fat:
- 15 g
- Saturated Fat:
- 4 g
- Carbs:
- 35 g
- Fibre:
- 3 g
- Cholesterol:
- 75 mg
- Protein:
- 34 g
- Sodium:
- 810 mg