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Level
easy
Prep Time
15 mins
Total Time
1 h 35 m
Serves
6 to 8

Tips

Freeze it. After cooling in the refrigerator, place a piece of parchment paper directly on the stew to help prevent freezer burn. Cover with heavy-duty foil and freeze up to 3 months. Reheat it. Preheat oven to 325°F (160°C). If frozen, place covered foil pan on a baking sheet and bake for 11/2 hrs. Then uncover, remove parchment, stir and bake for another 15 min. If thawed overnight in the refrigerator, bake covered for 30 min. and uncovered (parchment paper removed) for 15 min. longer. Sprinkle with parsley before serving. Click here for some smart freezing tips.

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Nutritional Facts

Nutrition Description:
Per serving (1/8 of the recipe)
Calories:
350
Fat:
14 g
Saturated Fat:
3 g
Carbs:
25 g
Fibre:
7 g
Cholesterol:
85 mg
Protein:
30 g
Sodium:
820 mg
Potassium:
320