- Level
- easy
- Prep Time
- 5 mins
- Total Time
- 10 mins
- Serves
- 1
Ingredients
- 1
- Bold Chai Tea bag
- 0
- 1/2 cup
- skim milk
- 125 mL
- 1/2 tsp
- sugar
- 2 mL
- pinch ground cinnamon
Directions
Step 1
Steep tea bag in 1/2 cup (125 mL) boiling water, 5 min. Remove bag, strain well and discard.
Step 2
Heat milk in a microwaveable cup on HIGH for 1 min. Use a milk frother or whisk to whip milk until frothy.
Step 3
Stir sugar into steeped tea. Pour frothy milk over tea and sprinkle with ground cinnamon.
Tips
This home-brewed version of your favourite coffee house treat lets you control the sweetness, swaps whole milk for skim and weighs in at only 50 calories per cup.
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Nutritional Facts
- Nutrition Description:
- Per serving (1 drink)
- Calories:
- 50
- Protein:
- 4 g
- Sodium:
- 55 mg