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Level
very easy
Prep Time
10 mins
Total Time
35 mins
Serves
8

Tips

Pepitas can be found in the bulk section of your Sobeys and IGA stores. Hulled sunflower seeds can be used instead of pepitas. If sugar pumpkins are not in season, use an equal amount of butternut squash.

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Nutritional Facts

Nutrition Description:
1/8 of the recipe
Calories:
240
Fat:
14 g
Saturated Fat:
3 g
Carbs:
20 g
Fibre:
3 g
Cholesterol:
10 mg
Protein:
9 g
Sodium:
350 mg