- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 25 mins
- Serves
- 10
Ingredients
- 1 pkg
- Compliments Balance Multigrain with Flax Tortillas
- 272 g
- 1 tbsp
- olive oil
- 15 mL
- 1 tsp
- ground cumin
- 5 mL
- 1 tsp
- dried oregano
- 5 mL
- 1/2 tsp
- garlic powder
- 2 mL
- 3/4 cup
- Compliments Balance No Salt Added Black Beans, drained, rinsed
- 175 mL
- 3/4 cup
- seeded and diced tomatoes
- 175 mL
- 1/2 cup
- frozen corn kernels, thawed
- 125 mL
- 2 tbsp
- lime juice
- 30 mL
- 3/4 cup
- Compliments Balance Shredded Part Skim Mozzarella Cheese
- 175 mL
- 2 tbsp
- chopped fresh cilantro
- 30 mL
Directions
Step 1
Preheat oven to 400°F (200°C). Cut each tortilla into 6 wedges. Divide onto 2 large baking sheets and toss with oil, cumin, oregano and garlic powder. Spread wedges into single layer. Bake 8 to 10 min. until wedges are golden brown and crispy. Set baking sheets aside and let cool.
Step 2
Meanwhile, in small bowl mix black beans, tomatoes, corn and lime juice.
Step 3
Preheat broiler to high. Sprinkle half the cheese and half the salsa onto one sheet of wedges. Scatter wedges from second sheet on top. Sprinkle with remaining salsa and cheese. Broil until cheese is melted. Sprinkle with cilantro. Serve immediately.
Tips
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Nutritional Facts
- Nutrition Description:
- Per serving (1/10 of the recipe):
- Calories:
- 150
- Fat:
- 5 g
- Saturated Fat:
- 1 g
- Carbs:
- 19 g
- Fibre:
- 3 g
- Sugar:
- 2 g
- Cholesterol:
- 5 mg
- Protein:
- 7 g
- Sodium:
- 210 mg